Disrupting Diet Culture in Fitness

Send Randi a MessageIn today's episode, I'm joined by Christine DeFilipis who is a movement motivator, body liberator, and unconventional fitness professional. Christine is the owner of Pop Fit Studio, a Health At Every Size (HAES) & weight-inclusive fitness studio in the Philadelphia suburbs. Today we chat about the importance of disrupting diet culture in fitness and how you can start to bring awareness to your own body biases. INSIGHTS:Christine's body acceptance journey&nb...