SEASON 2 - EP. 40 Cheat Meals. It's impacting more than just your waist line (what you don't know)

Cheat meals could be wrecking more than just your waist line. In this episode I dive deep on "cheat meals" and the downstream impact these can have on your focus, mood, mental clarity, sleep quality, digestion and more. It's time to connect the dots - and make sense of your biofeedback (body's signals) around these meals. I also offer some key approaches, strategies and ways of thinking about these meals I have found to be very useful to not only myself but the many students we have guided over the years. This one topic can be a issue that makes or breaks peoples entire result - and for this reason it is fundamental you master this. https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me [email protected] for further coaching options, packages & questions.