How to Stop Worrying About How You Look | Body Image with Shannon Beer
"Love your body""You are worth more than just your looks"You've likely seen statements like these thrown around, and maybe you have said them yourself. But the question we are all left wondering is, how?Can I still improve my body through diet and training AND have a positive body image?What does a positive body image even mean?And how do I know if mine is negative?Well friends, Shannon Beer is back to break it down for us.We cover:How is body image defined?What are the common behaviours...