Mental Health Matters: W/ Samantha Rosander Eps. 7

Episode Title: Mental Health Matters W/ Samantha Rosander Eps. 7 Introduction: Welcome back to another episode of "Veterinary Vibes." In today's episode, we have a special guest, Samantha Rosander, a passionate advocate for mental health in the veterinary field. Samantha will be sharing her personal journey of understanding and coping with depression and anxiety. Segment 1: Samantha's Journey to Self-Discovery Samantha's background and her early experiences. The academic and emotional pressures of everyday life that led to Samantha's mental health challenges. Samantha's initial struggles in recognizing her symptoms of depression and anxiety and how she reached out for help. Segment 2: Seeking Help and Beginning the Healing Journey The turning point that prompted Samantha to seek help for her mental health. The role of a supportive network in encouraging Samantha to seek therapy. Samantha's decision to start therapy and the impact it had on her journey. Segment 3: The Healing Power of Therapy Samantha's experiences in therapy and the benefits of having a safe space to open up. How therapy helped Samantha understand the root causes of her depression and anxiety and how to manage them. Practical strategies and coping mechanisms learned through therapy. Segment 4: Building a Supportive Network The importance of building a network of supportive friends and professionals. Samantha's insights into the power of sharing experiences and challenges with peers. Encouragement for listeners to reach out and seek support when facing mental health issues. Conclusion: Thank you, Samantha, for sharing your personal journey and insights on coping with stress and anxiety. Your story is inspiring, and it highlights the importance of seeking help and building a support network. Outro: Contact information for the podcast, including how to connect with Samantha and access additional resources. Instagram: https://www.instagram.com/sammy_nicole_r/ We Encourage for listeners to subscribe, share, and leave reviews to support "Veterinary Vibes." ----------------------------------------------------- Email: [email protected] Instagram: https://instagram.com/veterinaryvibes?igshid=MzRlODBiNWFlZA== --- Support this podcast: https://podcasters.spotify.com/pod/show/veterinary-vibes/support