110. What to do if Your Resolutions or Goals go off Track

If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track:   SELF-COMPASSION and BRAVERY   Your inner critic has had a good run.  And it doesn't help you achieve your goals.   Listen to this quick episode to find out why self-compassion is the jam.   BONUS TIP:  For anyone who does any or wants to do any public speaking, I offer a great tip so you won't make the terrible mistake many speakers make.   Follow me on Instagram: @Colleen_Odegaard Email me: [email protected]  

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If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.