FOMO, Urgency and ADHD

Does it feel like you're always in a hurry, always feeling like you're going to miss out and creating urgency in your life even when things aren't ACTUALLY on fire.  Welcome to living life with an ADHD brain! Here's a little about what that process looks like for me and how I slow down, how might you?   Show Resources: Florida Behavioral Health https://www.behavioralhealthflorida.com/blog/how-some-people-come-to-realize-they-have-adult-adhd/ Lucy ASMR https://www.youtube.com/channel/UC-twi67DWqQThDjAgdOoYCA Guided Meditation for ADHD https://www.youtube.com/watch?v=COYhv-Ym5zE