Nordic Walking Foundations: The Feet with Hilary Warrell

Today, I’m talking to Hilary Warrell, who qualified as a Nordic Walking instructor in 2007. Hilary loves being outdoors in nature, and is passionate about sharing all the wellbeing benefits this can bring, particularly in terms of our mental health. Slowing down, pausing, tuning in to our senses helps us connect to life as it is happening in the moment, not just in the environment around us, but in our bodies too. We can start to notice where we habitually hold tension, if we mainly bre...