28 | Understanding our Mental Health & Performance with Shelby Sipe

In the field of Mental Health Counselling, Shelby shares a variety of tactics and insight for how we as humans and riders can explore our though processes. Things we don't even notice that effect our lives and our performance we discuss here! It was a pleasure to sit down with Shelby and we hope you enjoy this episode too! To learn more about Shelby's service or to follow her on social. Search for @shelbysipe or visit her website www.shelbysipe.com MORE FROM WCH: Improve your saddle Game ...