Strength Training 101: How to Start and Succeed with Alyssa Ages

Send me a Text Message about the show!Have you ever doubted your own physical abilities? Believed that you were simply not cut out for sports or fitness? Well, let me share a story that will challenge your perceptions. Meet Alyssa, a woman who thought she lacked natural athletic talent, only to discover an unexpected twist that changed her life forever. This twist led her down a path of self-discovery, strength training, and ultimately, the realization that our bodies are capable of so much m...