Calming Kids Yoga: River of Emotions

Today Jocelyn takes you on a journey to answer some of your kiddos questions about emotions; How can I not be mad? How can I stop myself from being sad? She leads kids through a sensory mindfulness visualization about how we have the choice to chose our emotions and thoughts and how they are not us . Yes, we are human we are all sad, mad, happy but yes we do have the ability to chose how long we want to ride on that boat. This podcast is perfect to help your kids process deep feelings... and also relax. Wee yogis song is: My Boat - Album: Wee Yogis Connect. Big thank you to Skyla and Gigi for your questions and for being a part of this podcast! Please send your kids questions either through email or voice memos to weeyogis.com and Jocelyn will address all of them. Stay safe and happy .

Om Podcasten

Wee Yogis Founder, Jocelyn “Jyoti” Kay Levy takes you on a journey into everything kids yoga and mindfulness. Episodes 1-8 are perfect for teachers and parents. Jocelyn guides us through a how to yoga series and you Episodes 9-15- “Shelter in Place” Disney Stars talks: where they share their words of wisdom, mindfulness and yoga tips and provide well needed laughs. Episode 16- Current -Calming Kids Yoga Stories: Jocelyn and her guests kids Yoga & mindfulness Specialist. Bring evidence-bass relaxation techniques into calming bedtime stories. Weeyogis.com