Ep #232: Emotional Fasting
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - En podcast af Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Fasting: should you do it? You may or may not already know that I am a fan of intermittent fasting, particularly for busy doctors who don’t always get the chance to eat. But what about emotional fasting? In this episode, I’m talking about what exactly emotional fasting is, and why it’s something you should try to avoid altogether. Listen in as I dive into the reason for emotional fasting, talk about the differences between intermittent and emotional fasting, and share the questions to ask you...
