Episode 125: Will Eating This Be Worth It?
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - En podcast af Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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To lose that extra weight, start questioning yourself before you eat without hunger. A good way to do that is to ask: “Will eating this be worth it?” Show notes: https://realweightlossrealwomen.com/pod125
