Creating Your Perfect Movement and Exercise Plan with Katy Bowman

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps: [4:00] Welcome Katy Bowman [59:48] Best exercise to focus on for longevity and health [1:02:26] Core strength for women over 40 [1:05:08] Diversifying k...