Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need

This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us! Timestamps: [1:53] Welcome [4:44] Safety of cinnamon due to lead levels [15:56] W...