Holiday Food Choices, Natural Remedies for PMS, & Saying No

Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors is...