Ep. 7 Eating Disorders/ Disordered Eating with Carley Nadine: What is orthorexia, how to identify if you're suffering from disordered eating and steps we can take to improve our relationship with food

This week the girls are joined by Carley Nadine, a holistic nutritionist, soon to be herbalist and mental health advocate to discuss Eating Disorders and Disordered Eating. Carley speaks from personal experience about the origins of her obsession with food, the effect it had on her life and how we can continue to help loved ones suffering. The girls discuss the importance of intuitive eating, the danger of following the latest fad diet and how nutrition is not a one size fits all model. If you liked this episode, stay tuned for part. 2 with Carley.  Carley can be found at @truenorth.wellness and carleynadine.com Initiative Eating Workbook- The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food Body Kindness- https://www.amazon.ca/Body-Kindness-Transform-Health-Out/dp/0761187294 Mindful Eating- https://www.chapters.indigo.ca/en-ca/books/product/9781611801385-item.html?s_campaign=goo-Shopping_Smart_Books&gclid=Cj0KCQiAoab_BRCxARIsANMx4S79DOt-aBnQgaWa0hYdj5wS1rdYDolxdsztReVSE_0jiiqYw7S_eKYaAqPYEALw_wcB&gclsrc=aw.ds The Kayla Centre Fox https://www.kylafoxcentre.com/  CMHA- https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/