#11 - 3 Ways To A Good Night's Sleep w/Vyga Kaufmann

A good night's sleep is the foundation of a healthy mind and body. You compromise your sleep at your peril. But although we all know this, we live as if we have forgotten it. We have invited Vyga Kaufmann to this week's episode of What Monkeys Do, to remind us just how vital sleep is to our mental and physical health and to tell us how to get the best possible sleep. Vyga Kaufmann is a clinical psychologist. She specialises in cognitive behavioural approaches to the treatment of sleep i...