#5 Let go of control: Do yoga for the mind with Aisling and Trish Leonard-Curtin

Psychological flexibility is key to change. And a crucial part of psychological flexibility is how you deal with your emotions. Know that you are not responsible for your emotions. But you are responsible for the way you choose to react to them. In this episode of What Monkeys Do, I have invited Trish and Aisling Leonard-Curtin to teach us how to let go of control and accept our unwanted emotions. Essentially, how to become more psychologically flexible. Being present, making meaningfu...