Better Sleep, Better Health

Do you often toss and turn at night, or feel tired even after sleeping? You're not alone. Many people struggle with getting enough quality sleep, and this can have a big impact on how you feel every day. Sleep isn't just downtime; it's a vital process that affects almost every part of your health, from your mood and energy levels to your heart and brain. Things like stress, your daily habits, and even how you use your phone before bed can make it harder to get good rest. But the good news is, there are effective strategies and approaches, including simple changes to your routine or specific therapies, that can help you improve your sleep and, in turn, boost your overall mental and physical well-being. Prioritizing sleep is a powerful step towards living a healthier, happier life. #Sleep #SleepHealth #Insomnia #MentalHealth #PhysicalHealth #Wellbeing #HealthyHabits #SleepBetter #Health Watch on YouTube with subtitles: https://youtu.be/3j86wTjHZSg Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387 FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms Tell us what you think:https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/comments Powered by Firstory Hosting