Episode 75: Grounding in Gratitude

Gratitude is the key to your whole wedding experience. I know it can be really trite or obvious or too basic. But it’s fundamental. When you are frazzled and overwhelmed and anxious or feeling not enough and needy or insecure I need you to ask yourself, am I grateful? In this episode, I discuss how gratitude can change your relationship, health, and self-esteem. What you’ll learn from this episode: How having a gratitude practice can save you Some things you can do to get back to gratitude The seven things that gratitude actually does in your life How to make gratitude easy Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out The Bridal Prep Academy: https://karamaureen.com Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching Get your copy of the book,  Whispers to a Bride: https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1