Meditation: Thich Nhat Hanh - Free Yourself

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Following on from our conversation and meditations from Plum Village, we now share a meditation led by Thich Nhat Hanh. Thich Nhat Hanh was a Vietnamese Buddhist monk, peace activist, poet and teacher, who founded Plum Village, and is often known as the "father of mindfulness." More free meditations like this one can be found via the Plum Village app.