Choose "Movement" Over "Exercise" for Wellbeing
In this episode of the "Whole Health Series", Dr. Justine Bernard highlights why she uses the word "movement" instead of "exercise" to illuminate the whole health benefits that come from intentionally moving our bodies with focused breath work each day. She shares her personal journey of moving from professional dancing to being a studio owner and master trainer of the Gyrotonic® and Gyrokinesis® methods. Learn about these methods, which have been deeply healing for many of all ages and capabilities, while you access insights into how held fear and prior injury can influence your movements forward.Dr. Justine Bernard, a Washington DC native, moved to NYC after college to train on scholarship at the Alvin Ailey American School of Dance. While dancing she sustained a back injury leading her into a deep study of the body starting with learning and teaching the Gyrotonic® and Gyrokinesis® methods. In 2003, she received her Doctorate in Physical Therapy from Columbia University. Once her first child was born, she moved back home and opened Elements Fitness & Wellness Center. Justine continued her Gyrotonic studies and became a Master Trainer and created the Gyrotonic application for Osteoporosis course in 2008.For more information, to follow Justine and access her classes (including a free one!), please visit https://www.ElementsCenter.com and follow@elementcenter on Facebook and IG.To register for a free class, please use this link: http://bit.ly/elementsclasses Promo code for free class: WHSPodcast(If you have any have any difficulty registering, please email: [email protected] or call +1 202-333-5252)To view a 2-min. #YouTube video about the Gyrotonic® and Gyrokinesis® methods in which the Elements Center is featured, please visit: https://www.youtube.com/watch?v=xhWzx.... To register to regularly receive updates on the "Whole Health Series" and wellbeing tips, tools, and techniques, please visit: https://www.wholehealthselfcare.com/c....