Mindfulness with John Allcock

At Sea Change Preparatory, a school in Del Mar, San Diego,, they begin each day on the beach with a ten-minute meditation and a mile-long swim in the open ocean before starting classes. John Allcock, the co-founder and Director of Mindfulness at Sea Change Preparatory, talks about the impact this education is having on kids’ lives. John is a Harvard-educated trial lawyer and the author of Forty Things I Wish I’d Told My Kids, a book about his journey learning mindfulness.