Motorcycles and Mindfulness with Monica Ramos

Wild Ideas Worth Living - En podcast af REI Co-op - Tirsdage

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In 2021, yoga instructor Monica Ramos packed up her home and went on a cross-country motorcycle adventure with her husband and their eight-year-old daughter. On the trip, Monica learned to incorporate lessons from her yoga practice - like awareness of her body and mindful breathing - into motorcycle riding.

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