Movement Diet with Katy Bowman
Wild Ideas Worth Living - En podcast af REI Co-op - Tirsdage
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Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation.
