109. Win Your Mental Health with Dr. Mark Goulston 🧠 | Win the Day® with James Whittaker

“I saw the angel in the marble and carved until I set him free.” — Michelangelo Dr Mark Goulston is one of the world’s top communication experts. As a professor of psychiatry at UCLA for over 25 years – and a former FBI and police hostage negotiation trainer – Dr Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations. He’s a corporate consultant for some of the world’s most renowned organizations – including Goldman Sachs, Merrill Lynch, Disney, and the FBI – where he helps their teams become the best version of themselves. Dr Goulston is also a contributor to Harvard Business Review, Fast Company, and Psychology Today; a TEDx speaker; and author of nine books, including smash hit Just Listen which has been translated into 20+ languages. He’s been named one of America's Top Psychiatrists and has appeared on Oprah, CNN, and The Today Show. In this episode: How to initiate hard conversations to build the connection with loved ones What families who have been affected by suicide can do to recover How to encourage a growth mindset in your children The simple psychological method to get a promotion – and grow your career fast; and Lessons and impactful moments from Mark’s extraordinary career. Let’s WIN THE DAY — and your mental health — with Dr Mark Goulston! _ Video version of this episode: 🎬 https://youtu.be/SywusnnqyMI Subscribe to Win the Day on YouTube: 🎁 https://bit.ly/WinTheDayVideos Join the Win the Day group: 💡 https://fb.com/groups/winthedayjw Blog version: 📖 https://jameswhitt.com/win-your-mental-health-with-dr-mark-goulston/ _ Show links: ⚡ Dr. Mark Goulston website: https://markgoulston.com 📷 Dr. Mark Goulston Instagram: https://instagram.com/markgoulston 📚 Dr. Mark Goulston books on Amazon: https://amazon.com/Mark-Goulston/e/B001IZ2O3W/ 🎬 ‘Tell My Story’ documentary film: https://amzn.to/3dKJtA3 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Connect with James: IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... _ In case you missed it: Ep 107: How the Metaverse Will Change the World (with Kirin Sinha) #WinTheDay