10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Get the other part of this conversation on Isaiah’s podcast “Fat Loss Forever” to hear Philip expose 10 more myths! -- Think fasting fixes everything? That carbs are the enemy? Or that intuitive eating is where everyone should start? You’re not alone. You're being misled by an industry built on half-truths. Today, Isaiah Mitchell, the owner of Relentless Pursuit Coaching and host of the "Fat Loss Forever" podcast, dismantles 10 of the most persistent fat loss myths keeping you stuck. From the...
