Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle?
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Kategorier:
We're answering 2 questions from the Wits & Weights Facebook group: Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase?Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else?Join our Facebook group and get YOUR question answered for free in our Friday #AskPhilip live Q&A! Have you ever wondered how balancing protein and carbohydrates while in a caloric s...
