Ep 37: Balancing Strength, Endurance, and Recovery for Mountain Hunting with Josh Isley
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Today is a special one because it’s our first episode featuring a member of our Wits & Weights Facebook community, Josh Isley. We discuss strength, lifelong health, training for events, avoiding overtraining, and lots more. Josh Isely is a 42-year-old mechanical engineer who loves hunting the backcountry and mountains but who also rides a desk every day. He was an athlete in high school and as happens to many people, relied on his natural abilities for too long and, in his ...
