How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? SortSet in orderShineStandardizeSustainSafetyListen to the episode for a definition and some examples for each! Book a FREE 15-minute Rapid Nutrition Assessment, d...
