Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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Join Wits & Weights Physique University with 2 weeks FREE + your first challenge free -- Discover whether your metabolism actually slows down with age and what's really causing those body composition changes you're experiencing. Learn 8 evidence-based strategies to maintain or even boost your metabolism regardless of age. Main Takeaways: The surprising truth about metabolism and aging that contradicts what most fitness "experts" have been telling youThe hidden factors that make it seem li...

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