Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Have your muscle gains stalled? Do you struggle to build muscle as fast as others despite your best efforts in the gym? Philip (@witsandweights) connects with anatomy expert Justin Cottle to dive deep into the cellular world of muscle hypertrophy. You'll learn why some people build muscle faster, what happens inside your muscles as they adapt to strength training, and how understanding these processes can unlock your muscle-building potential. If you want to go beyond the surface level and t...
