Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Join my FREE mailing list at witsandweights.com/email to learn more about lifting weights, workout programs, and tips for strength training and building muscle! — Could lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s? Philip (@witsandweights) tackles one of the most overlooked aspects of health: bone density. Learn why the traditional advice about osteoporosis falls short and discover the science-backed power of str...
