Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call -- Trying to lose those final 5-10 pounds but feeling stuck? In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, who wasn't sure if she should continue losing weight for fat loss... and together we discovered a better path forward. You'll hear how shifting you...
