The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth — If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle. Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs! The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during...
