The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan, a fitness coach with 25+ years of experience and a parent himself, shares how busy parents can maintain and surpass their fitness goals. ...
