The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignment between goals and actions, and how to form lasting habits that make showing up for your workouts easier. Philip also shares practical tip...
