The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more! -- Stop chasing arbitrary strength standards and learn why progressive overload is the only metric that matters for continuous progress. Discover how engineering Control Systems ...
