The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. — Are crash diets secretly sabotaging your fat loss efforts? Can eating less ever be too much? What if the key to lasting results is a completely different approach? Philip (@witsandweights) dives deep into the science of fat loss to reveal why the most common methods of rapid weight loss often fail...
