When "Putting in the Reps" Doesn't Work | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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โ Join Physique University: https://physique.witsandweights.com/ -- The advice to "just put in the reps" sounds motivating, but does it always work? Today I'm sharing something interesting, something sad, and calling some people out. Support the show ๐ฉโ๐ป Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call ๐ Get your first challenge + 2 weeks FREE in Physique University: https://physique.witsandweights.com/ ๐ฅ Join our Facebook community for live Q&A...