When "Putting in the Reps" Doesn't Work | Bonus

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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โ†’ Join Physique University: https://physique.witsandweights.com/ -- The advice to "just put in the reps" sounds motivating, but does it always work? Today I'm sharing something interesting, something sad, and calling some people out. Support the show ๐Ÿ‘ฉโ€๐Ÿ’ป Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call ๐ŸŽ“ Get your first challenge + 2 weeks FREE in Physique University: https://physique.witsandweights.com/ ๐Ÿ‘ฅ Join our Facebook community for live Q&A...

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