When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Join Wits & Weights Physique University for a custom nutrition plan incorporating these volume-maximizing strategies. Get 2 weeks free to try it out. If you're not sure it's for you, email me at [email protected] for a personal demo! -- Can you actually "eat more to lose weight" (as the fitness influencers claim)? Well...yes! But it has nothing to do with reverse dieting, ending "starvation mode," or fixing your metabolism. The fundamental truth remains: you need a calorie deficit...
