Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweights) exposes the weight loss myth that has plagued the fitness industry for years. He reveals why focusing on the scale sets you up for fai...
