Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.