216. Confidence and Swagger in the Bedroom - YouSeeLogic to the Rescue!

Adult Sexy Time Sucks – YouSeeLogic to the Rescue! Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sexuality educator and counselor. YouSeeLogic is her platform that focuses on improving the sexual intelligence of adults through innovative content and honest discussion that is free of judgement.   What was Dr. Ossai’s path to get here?   What is intersectionality how does it affect people’s sexuality?   What is Burbon talez? Why did you write: Sexy swagger a guide to reimagining your sex life   So much of her work surrounds the role of confidence in one’s sexuality – She talks about this and gives us some top tips.   Sexual stereotypes hurt all humans – we discuss some stereotypes we might not be aware of and how we can be better informed.   Swagger Tip #99: Diversity and inclusion is basically the foundation of good sex.   How to own your sexy – and confidence isn’t static.   “Confidence is a process” – Dr. Uchenna   Swagger Tip #103 : Take up more space.   How to communicate with your partner about sex.   What does being “erotic” mean?   Embrace pleasure as the antidote to oppression! What ! bring us some news here!   What is your definition of a good lover?   https://www.instagram.com/youseelogic/ https://www.tiktok.com/@youseelogic https://youseelogic.com/   Our podcast partner is Firmtech – use code “NOTBROKEN” for 15% off https://myfirmtech.com/?sca_ref=3901627.saeQB3wieI   Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Om Podcasten

Empowering women (and the partners who love them) to live their best sex lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy. Nothing in this podcast is personal medical advice, of course.