Advice I’d give a Best Friend Who Wanted to Lose Weight & Feel Better

Wishing you the happiest and healthiest year of your life!!  Click here to join Ilana's next accountability group  Click here to get her book, You Can Drop It! on Amazon  Click here to start her 2B Mindset program --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Om Podcasten

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support