How To Crush It In 2021!

Here is  another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order  to crush your goals.  For more information about Ilana accountability group check it out HERE.  Enjoy!  --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Om Podcasten

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support