Day 3 Lesson 1 | David Hamilton | The Surprising Science Behind Affirmations

In this lesson, scientist and best-selling author Dr. David Hamilton explains that affirmations do much more than just increase your motivation—they can physically change the structure of your brain. You’ll learn how affirmations can positively change not only your perception of yourself but also your behavior. Listen to the full Change Your Life with Affirmations Challenge in the Hay House Unlimited Audio App! Try FREE for 30 days. Apple: hayhouse.com/apple-affirm or Android: hayhouse.com/android-a