Couch Talks: Behavioral Activation & Not Everything is Trauma

Couch Talks is the bonus Q&A episode that comes out every Wednesday where kat (@kat.defatta) answers questions that you send to [email protected]. This week Kat gives some tips on how to get out of feeling stuck when it comes to your goals. Then she talks about a recent Instagram post she saw (and loved) that addressed the over generalizations that are all over social media when it comes to trauma. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.