Couch Talks: Exercise Post Covid & Quick Q&As

Couch talks is the special bonus episode where Kat answers questions that listeners send to [email protected]. This week Kat answers some quick questions sent in on Instagram and shouts out her favorite Crumbl cookie flavor. Then, she talks about how to return to your normal movement routine after having Covid .Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: [email protected] about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.