Couch Talks: Fitness Trackers & Exercise Avoidance

Couch Talks is the special bonus Q&A episode of you need therapy where Kat (@kat.defatta) answers questions you send to her via [email protected]. This week Kat tells you her professional and personal opinion of fitness trackers and talks about things to consider when healing your relationship with exercise. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.